KarmaQuest
Question 1 of 6
☀️ How do you spend the first 30 minutes of your morning?
📱 Scrolling on my phone in bed.
☕ Rushing to get ready and drinking coffee immediately.
🧘 Drinking water, stretching, or light meditation.
Question 2 of 6
⚡ When does your energy dip the lowest?
😴 Mid-afternoon (2–4 PM), feeling a heavy crash.
🌙 Late evening, but I get a restless second wind around 11 PM.
⚖️ I maintain steady, balanced focus all day.
Question 3 of 6
📋 How do you manage your daily wellness goals?
🤷 I don't track them, I just try to remember them.
📝 Standard checklists, but they feel like boring chores.
✅ I have a consistent natural routine.
Question 4 of 6
🌜 What are your screen habits before sleeping?
📺 Watching videos or social scrolling in bed.
📧 Reading an e-reader or sending last-minute emails.
📖 Screen-free for 1 hour, tea, or a physical book.
Question 5 of 6
🏃 How often do you move your body intentionally (exercise, yoga, walking)?
🛋️ Rarely — I know I should, but I keep putting it off.
💥 Intense bursts — I go hard for a week then burn out for a month.
🚶 Consistent daily movement — walks, stretching, or structured workouts.
Question 6 of 6
🧠 When you feel overwhelmed or anxious, what's your go-to reaction?
📱 Doom-scrolling or binge-watching to numb out.
⚡ Powering through with more caffeine and pushing harder.
🌿 Pausing, breathing, journaling, or going outside.
🦉
THE NIGHT OWL
Stress level: high / circadian shift